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September 16, 2019

In the lead up to World Mental Health Day on the 10th October, here at Velorunner we're going to be sharing stories and blogs around cycling and running and mindfulness, and how that helps improve mental health in the blogs section on our website.

One of our favourite t...

May 17, 2019

We have ventured South this week for a private booking at Edgbaston High School for girls teaching both Bikeability Level 1 and Level 2. We had a great time and today received a nice thank you for our efforts 

Dear Liann, 

Please pass on my huge thank you to your fantast...

May 14, 2019

Good afternoon

Just wanted to say a massive thank you to the two that delivered level 2 earlier this week. They were great with the children. They were both very friendly and the children thoroughly enjoyed the course. Alison worked with the two anxious children who cou...

November 14, 2018

Running socks are as important to a runner's comfort and performance as a decent pair of running shoes. Choosing thewrong pair of socks could lead a blisterful rather than a blissful running experience. Here's why socks are important to the runner.

Choose socks wisely

It...

October 24, 2018

It's been a very busy couple of months - read on to see what's been going on at VeloRunner and CTL.

September saw the Velo Vicious Vertical event take place. The hill climb took part over three stages; Beech, Hanchurch and Moddershall. 38 riders took part and 23 of thos...

October 23, 2018

Goodbye TNR Halloween style and hello to our new Wednesday night MTB ride. Read on to find out what on earth's going on.

It's been one of our longest standing events with staff, customers and friends of VeloRunner and CTL heading out on their mountain bikes no matter wh...

October 8, 2018

On Wednesday 3rd October 2018 a team of instructors from CTL arrived at Cledford Primary School to pre-ride and risk assess routes from the primary school to Middlewich High school with our goal to empower Year 6 Pupils to ride their bikes to their new High School inde...

September 27, 2018

We’re almost through September and the heatwave of summer is starting to feel like a distant memory with the nights drawing in and temperatures doing their best to get to single figures. So to push away those autumnal blues here’s a look back at what 2018’s sweltering...

June 28, 2018

I don't normally suffer with blisters but after making a poor sock choice and the warm weather I picked on up. And boy did it hurt. 

So to avoid any repeat I now have a foot care program before every run, Glide foot care, Ill never use bad socks again ( Feetures every t...

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